Weigh In record (no journal entry) for 19 August 2022
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 64.41g | Prot: 55.23g | Carbs: 217.49g.
Lunch: Bananas , Great Value Apple Cider Vinegar, Chef Salad, Brown Rice. Dinner: Great Value Chicken & Dumplings. Snacks/Other: Brownie, Reese's 2 Peanut Butter Cups, Drake's Apple Fruit Pies with Real Apple Filling. more...
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Losing 1.2 kg a Week
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VegHead68's Weight History
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