Weigh In record (no journal entry) for 19 August 2022
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 142.21g | Prot: 69.33g | Carbs: 44.28g.
Dinner: Fide İlikli Kemik Sulu Kelle Paça Çorbası, İçim Taze Kaşar Peyniri, Namet Sucuk. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği. more...
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Losing 0.2 kg a Week
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