Weigh In record (no journal entry) for 19 August 2022
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132.8 kg
Lost so far: 9.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 57.34g | Prot: 142.34g | Carbs: 231.99g.
Breakfast: Ovo Mexido, Mamão Formosa, Abacate, Pullman Pão Integral 12 Grãos Zero . Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Mandioca. Snacks/Other: Quaker Aveia em Flocos, Evolution Nutrition Whey Protein, Vigor Iogurte Natural Viv, Banana. more...
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Losing 5.9 kg a Week
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BiglheriFit's Weight History
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