Weigh In record (no journal entry) for 19 August 2022
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 12.06g | Prot: 47.61g | Carbs: 165.37g.
Breakfast: Costa Costanuss Almendras, Naranjas, Plátano, Gourmet Esencia de Vainilla, Marco Polo Cacao Amargo , Quaker Avena Instantánea. Lunch: Cebollas, Lider Tomate, Arroz Blanco (de Grano Largo, Cocido), Nuestra Cocina Atún Lomitos en Agua, Papa Cocida, Habas. Dinner: JB Ketchup, Cebollas, Nuestra Cocina Atún Lomitos en Agua, Amada Masa Pan de Molde Integral Familiar. Snacks/Other: Peras. more...
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steady weight
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amourent's Weight History
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