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20 Agustus 2022
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85 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.25g | Prot: 63.50g | Carbs: 192.89g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Sambal Goreng, Chicken Nugget, Daging Kornet, Sayur Campuran, Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Cimory Squeeze Yogurt Peach. more...
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Losing 0.2 kg a Week
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