Weigh In record (no journal entry) for 20 August 2022
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59.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 36.49g | Prot: 70.78g | Carbs: 102.23g.
Breakfast: Uleg Sambal Bawang , Nasi Putih, Sayur Lodeh, Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Telur Dadar. Lunch: Sambal Goreng, Finna Sambal Bawang, Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. Dinner: Sambal Matah, Sayur Lodeh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jeruk, Salak. more...
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Losing 4.9 kg a Week
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jesicasianturi's Weight History
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