Weigh In record (no journal entry) for 20 August 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 69.85g | Prot: 35.17g | Carbs: 189.73g.
Breakfast: Wingko Babat. Lunch: Pisang, Sprite Water Lemon, Chitato Chitato Sapi Panggang, Pakcoy, GaGa Mie Goreng Extra Pedas Lada Hitam. Dinner: Batagor Batagor, Indofood Sambal Ekstra Pedas, Bumbu Kacang. more...
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Losing 0.2 kg a Week
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