Weigh In record (no journal entry) for 20 August 2022
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 53.85g | Prot: 57.11g | Carbs: 107.60g.
Breakfast: Cooked Egg, Maggi Chilli Sauce, Mayonnaise , Green Leaf Lettuce , BMC Beef Patty, Gardenia Fine Grain Wholemeal Bread. Lunch: Indomie Mi Goreng Instant Stir Fry Noodles , Baked or Fried Coated Chicken Leg with Skin. more...
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Losing 1.4 kg a Week
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nurulintisar119's Weight History
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