Weigh In record (no journal entry) for 20 August 2022
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 26.62g | Prot: 33.89g | Carbs: 123.54g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Sayur Asem, Tahu Isi, Ikan Asin. Dinner: Selada, Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar, Kin Bulgarian Style Yogurt Blueberry. more...
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Losing 0.7 kg a Week
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melatit31's Weight History
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