Weigh In record (no journal entry) for 20 August 2022
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 77.49g | Prot: 110.96g | Carbs: 196.86g.
Breakfast: Melon, Buah Anggur, Greenfields Strawberry Milk, Quaker Instant Oatmeal. Lunch: Sawi Dimasak, Saori Saus Pedas Ala Szechuan, Dada Ayam, Sinti Bumbu Pecel, Nasi Putih, Nasi Merah. Dinner: Pizza Hut Bruschetta, Takoyaki. Snacks/Other: Buah Anggur, So Nice Sosis Bakar, Bakso Ayam. more...
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Losing 0.7 kg a Week
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anasiowww's Weight History
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