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jeweils +1kg zu Morgenmessung gerechnet
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67 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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2387 kcal
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Fat: 87.86g | Prot: 80.22g | Carbs: 315.62g.
Breakfast: Jomo Erdbeer-Roulade, Multinorm Magnesium, Grüner Tee, Milfina Milch 1,5% Fett, Nesquik Kakaopulver, Goldland Blütenhonig, Gut & Günstig Weizenbrötchen. Lunch: Normaler Kaffee, Nesquik Kakaopulver, Teviana Erdbeer-Sahne-Schnitte, Höll Lyoner, Gouda oder Edamer, Weizenbrötchen, Milfina Milch 1,5% Fett. Dinner: Mineralwasser, Mineralwasser, Coca-Cola Coca-Cola Zero. Snacks/Other: Sonnenblumenkerne, Haferflocken, Gala Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. more...
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2205 kcal
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Exercise:
Driving - 25 minutes, Walking (slow) - 3/kph - 5 minutes, Shopping - 10 minutes, Swimming (slow) - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...
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Losing 0.4 kg a Week
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Bad13minton's Weight History
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