Weigh In record (no journal entry) for 20 August 2022
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80.7 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 21.01g | Prot: 21.79g | Carbs: 145.97g.
Breakfast: Cilok. Lunch: Kubis, Finna Food Sambal Terasi Uleg, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Pepaya, Cem-Cem Makaroni Balado. more...
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Losing 2.5 kg a Week
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Ervinaasetia's Weight History
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