Weigh In record (no journal entry) for 12 August 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 50.86g | Prot: 45.23g | Carbs: 135.06g.
Dinner: Pisang, Kerupuk Putih, Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.4 kg a Week
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