Weigh In record (no journal entry) for 19 August 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 63.10g | Prot: 117.02g | Carbs: 211.28g.
Breakfast: Estrela do Oriente Castanha do Pará, Iridium Labs Kimera Woman, Café com Açúcar. Lunch: Legumes Cozidos, Abóbora Moranga, Ovo Frito, Sadia Coxa de Frango. Dinner: Abóbora Moranga, Legumes Cozidos, Sadia Coxa de Frango, Jasmine Proteína Texturizada de Soja, Berry Good Mix de Frutas Vermelhas Congeladas. Snacks/Other: Qualitá Sanduíche Integral Frango com Requeijão . more...
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2900 kcal
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Exercise:
correr - 25 minutes, Resting - 15 hours and 35 minutes, malhar - 1 hour, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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