Weigh In record (no journal entry) for 20 August 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 53.34g | Prot: 129.77g | Carbs: 342.75g.
Breakfast: 蓝莓, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 乌江 榨菜, 清炒娃娃菜🥬, 鲳鱼, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 番茄, 炒豆角, 炒鸡蛋, 红烧罗非鱼🐟, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. more...
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Losing 0.7 kg a Week
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