Weigh In record (no journal entry) for 20 August 2022
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57.3 kg
Lost so far: 24.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 21.70g | Prot: 88.70g | Carbs: 87.54g.
Lunch: 寶礦力 寶礦力水得運動飲料, 麥當勞 (McDonald's) 玉米濃湯(小), 7-11 統一陽光無糖高纖豆漿, 健人餐廚 無飯海鹽雞胸餐盒. more...
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Losing 0.4 kg a Week
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leave21004's Weight History
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