Weigh In record (no journal entry) for 20 August 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 44.72g | Prot: 106.56g | Carbs: 159.38g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet), Pisang. Lunch: Donat Dilapisi Coklat, Wingko Babat, Bernardi Sosis Horeca Pack, Keripik Singkong, Cumi-cumi, Nasi Liwet. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam. more...
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Losing 0.4 kg a Week
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mandaaa.'s Weight History
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