Weigh In record (no journal entry) for 20 August 2022
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85 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 62.86g | Prot: 53.31g | Carbs: 214.94g.
Breakfast: Donat Dilapisi Gula, Prenagen Esensis. Lunch: Oops Crispy Crackers, Donat Dilapisi Gula, Telur Dadar, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Tempe Orek, Sarden dengan Saus Tomat (Campuran), Prenagen Esensis, Nasi Putih. more...
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Gaining 0.3 kg a Week
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monicayusna's Weight History
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