Weigh In record (no journal entry) for 20 August 2022
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 46.08g | Prot: 62.42g | Carbs: 152.63g.
Lunch: Birnen, REWE Naschkäse, NOA Hummus Paprika-Chili , REWE Roggenvollkornbrot Geschnitten. Dinner: Golden Toast Dinkel Toasties, Gekochtes Ei, Steinhaus Krustenbraten, Delikat Kasslerbraten Pfeffer. Snacks/Other: Aldi Nektarine, Ja! Typ Cappuccino Weniger Süß, Ananas. more...
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Losing 0.7 kg a Week
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Lotusbluete80's Weight History
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