Weigh In record (no journal entry) for 20 August 2022
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58.3 kg
Lost so far: 18.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.93g | Prot: 73.08g | Carbs: 114.20g.
Breakfast: Кофе с Молоком, Сладости Востока Пахлава Букаше с Грецким Орехом, Жареное Яйцо, Помидоры. Lunch: Арбуз, Цветная Капуста с Яйцом, Помидоры, Минтай Жареный. Snacks/Other: Главпродукт Варенье Земляничное, Кефир 2,5%, Творог 5%, Ячневая Каша. more...
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1745 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Маринка1975's Weight History
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