Weigh In record (no journal entry) for 20 August 2022
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 71.99g | Prot: 71.33g | Carbs: 178.51g.
Breakfast: Banan. Lunch: Czarna Porzeczka, Pieczone Białe Mięso z Indyka, Wędzony Łosoś, Masło, Awokado, Jajko na Twardo, Pieczywo z Mieszanymi Ziarnami. Dinner: Hamburger w Bułce z Majonezem lub Sos Sałatkowy i Pomidorami. Snacks/Other: Winogrona, Makrela Wędzona, Wasa Sport, Wino Cabernet Sauvignon, Olza Prince Polo XXL. more...
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2269 kcal
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Exercise:
Grocery Shopping - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Conditioning exercise (health club) - 1 hour. more...
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Losing 5.6 kg a Week
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danusianorge's Weight History
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