kim pil suk's Journal, 20 Sep 14

lumayan,,

79 kg Lost so far: 6 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

377 kcal

Fat: 4.20g | Prot: 14.24g | Carbs: 68.17g. Breakfast: Tepung Terigu Putih (Semua Keperluan), Ikan Tongkol Goreng, Nasi Putih. more...

2012 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...

Losing 0.7 kg a Week


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kim pil suk's Weight History