Weigh In record (no journal entry) for 20 August 2022
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 63.95g | Prot: 91.44g | Carbs: 165.38g.
Breakfast: Coffee, Arla Lättmjölk, Arla Familjefavoriter Storsjö, Bregott Bregott Mindre, Fazer Bistro Lantbröd. Lunch: ICA Pizzadeg, ICA Jamón Serrano, ICA Pizzasås, Michelangelo Mozzarella, ICA Pizzadeg, ICA Jamón Serrano, ICA Pizzasås, Michelangelo Mozzarella, ICA Pizzadeg, ICA Jamón Serrano, ICA Pizzasås, Michelangelo Mozzarella. Snacks/Other: Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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Gaining 3.5 kg a Week
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-emisun-'s Weight History
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