Weigh In record (no journal entry) for 20 August 2022
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105.6 kg
Lost so far: 26.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 27.84g | Prot: 90.20g | Carbs: 179.79g.
Breakfast: AH Runderrookvlees , AH Pistolet Bruin, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Perziken, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Runderrookvlees , Bruine Boterham. Dinner: Oliehoorn Currysaus, Geroosterde of Gebakken Kipfilet, Noedels. more...
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3182 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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firstwifesclub's Weight History
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