Weigh In record (no journal entry) for 20 August 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 29.51g | Prot: 35.22g | Carbs: 61.06g.
Breakfast: Хохланд Творожный Сыр Сливочный, Сахар, Гринагро Молоко 2,5%, Хлебозавод Юг Руси Хлеб Пшенично-Ржаной Заварной в Упаковке, Яйцо, Аннинское Масло Подсолнечное. Lunch: Chikalab Chikapie Milk Chocolate + Milk Butter, Окей Виноград Черный . more...
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Losing 2.1 kg a Week
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