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1450
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 35.55g | Prot: 168.83g | Carbs: 131.32g.
Breakfast: Perugina Cacao Amaro, Banana, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Meloni Gialli, Conad Misto Funghi Surgelati, Calvé Ketchup Light, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Uva Bianca, Anguria, Carote, Olio Extra Vergine di Oliva, Lattuga, Findus Hamburger di Salmone. Snacks/Other: Hero Marmellata Light Frutti di Bosco, BoscoBuono Misto Bosco Surgelato, Fage Yogurt Greco Total 0%, Carote, Whey Bar con arachidi. more...
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Losing 4.9 kg a Week
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