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Mmmm.....water weight loss 📉. I will take it. Did up my water 💧 🙌 substantially this week.
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86.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 49.96g | Prot: 29.90g | Carbs: 130.07g.
Breakfast: Cheesecake . Dinner: Chardonnay Wine, Seabreeze, Bacardi Cocktail, Cocktail, Salmon Sushi, Avocado Maki, Sushi, Pick n Pay Salmon Fashion Sandwich, Ocean Basket Salmon California Rolls, Pick n Pay Salmon Roses , California Rolls. Snacks/Other: Lindt 85% Dark Chocolate. more...
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Losing 3.2 kg a Week
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 Comments
After how long do you start losing the actual body fat?
20 Aug 22 by member: Ele’s
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Hi Ele's. I'm not even sure. You would have to do some research. I think everyone's bodies are different.
What I can say is water water water 💧.
Tha famous business saying. You have to spend money to make money. Same here. You have to drink water to lose water 💧. About 1 litr per 30kg body weight.
22 Aug 22 by member: Shaz1707
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Shaz1707's Weight History
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