Weigh In record (no journal entry) for 20 August 2022
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56.5 kg
Lost so far: 40.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 38.23g | Prot: 65.30g | Carbs: 100.24g.
Lunch: Baked or Broiled Mackerel, Cooked Spinach (from Fresh), Brownies, Hoka Hoka Bento Nasi Putih. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 1.4 kg a Week
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daisylongga's Weight History
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