Weigh In record (no journal entry) for 20 August 2022
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78 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 43.99g | Prot: 49.40g | Carbs: 112.22g.
Lunch: Ayam Goreng, Sayur Campuran, Telur Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Pepaya, Pie Susu. more...
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Losing 0.7 kg a Week
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Inget 29 Juni 2023!'s Weight History
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