Weigh In record (no journal entry) for 20 August 2022
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 51.39g | Prot: 58.81g | Carbs: 226.69g.
Breakfast: Gekochtes Ei, Roggenbrot, Marmelade, Butter, Kaffee mit Milch. Lunch: Wurzener Erdnussflips, Äpfel, Milch 1,5%, Gut & Günstig Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Dinner: Crusti Croc Salzbrezeln, Spaghetti Bolognese. Snacks/Other: Nektarinen, Kakaopulver (Ungesüßt), Milchpulver, Coppenrath & Wiese Käsekuchen (125g). more...
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Gaining 0.4 kg a Week
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