Weigh In record (no journal entry) for 20 August 2022
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84.5 kg
Lost so far: 0.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 43.33g | Prot: 47.73g | Carbs: 120.82g.
Breakfast: Дыня, Арбуз. Lunch: Пятерочка Хлеб Фермерский , Слобода Майонез, Помидоры, Вареное Яйцо. Dinner: Арбуз, Куриное Филе в Сметане. Snacks/Other: Диадар Отруби Овсяные Хрустящие, Сахар, Лимон, Чай. more...
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2981 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Hiking - 1 hour and 30 minutes, Showering - 20 minutes, Cross Training - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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