Weigh In record (no journal entry) for 20 August 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 26.76g | Prot: 67.13g | Carbs: 66.87g.
Breakfast: King Protein Egg Protein Plombir, Ясно Солнышко Хлопья Овсяные Средний Размер #2, Яйцо (Целое), Творог (Обезжиренный 1-2% Жира). Snacks/Other: Яйцо, Harry's Сандвичный Хлеб Пшеничный. more...
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Losing 1.4 kg a Week
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