Weigh In record (no journal entry) for 20 August 2022
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76.1 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 78.80g | Prot: 42.17g | Carbs: 150.19g.
Breakfast: Перекресток Лепешка Сырная, Савушкин Продукт Творожный Кокос-Миндаль, Lorenz Tacitos. Lunch: Лаваш Армянский, Лента Шашлык из Свиной Шеи. more...
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Gaining 0.5 kg a Week
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