Clarissa Evani's Journal, 20 Aug 22

Weigh In record (no journal entry) for 20 August 2022
81.8 kg Lost so far: 5.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:
1991 kcal Fat: 88.56g | Prot: 90.29g | Carbs: 223.84g.   Breakfast: Tropicana Slim Stevia Sweetener, Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal. Lunch: Ub Kitchen Nasi Merah + Bakso Jumbo Telur + Sayur + Sop Sayur. Dinner: Ub Kitchen Ubi Telur Salad. Snacks/Other: BonCabe Makaroni Krispi Level 10, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Beef Teriyaki, Blue Diamond Almond Breeze Original, Tahu Goreng, Semangka, Oreo Mini Oreo Chocolate. more...
Gaining 4.2 kg a Week

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Clarissa Evani's Weight History


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