Weigh In record (no journal entry) for 20 August 2022
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73.3 kg
Lost so far: 48.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 78.43g | Prot: 103.62g | Carbs: 221.63g.
Lunch: Dr. Oetker Pizza Salame. Dinner: ICA Jasminris, Kronfågel Kyckling. Snacks/Other: Fazer Geisha, Nick's Chocolate Brownie Glass. more...
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Losing 4.9 kg a Week
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