arthuc01's Journal, 20 Sep 14

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on Friday after some tea no poo.

107.9 kg Lost so far: 9.5 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

1176 kcal

Fat: 48.92g | Prot: 43.46g | Carbs: 137.90g. Breakfast: Sausage Sandwich. Lunch: Doritos Cool Sour Cream and Chive Dip, Aldi Breaded Ham, Sainsbury's Basics Crunchy Salad, Tesco Value Tortilla Wraps, Co-Op Triple Chocolate Cookies, Aldi Jaffa Cakes. more...

2815 kcal

Exercise: rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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arthuc01's Journal, 20 Sep 14

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