Weigh In record (no journal entry) for 20 August 2022
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 0.5 kg a Week
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wafaa tolpa's Weight History
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