Weigh In record (no journal entry) for 20 August 2022
|
87.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafaa tolpa's Weight History
|