Weigh In record (no journal entry) for 20 August 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Not Applicable.
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2180 kcal
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Fat: 77.03g | Prot: 97.22g | Carbs: 256.56g.
Breakfast: Banaan, Koffie, Crownfield Premium Muesli, Alpro Amandelmelk Original. Lunch: Delhaize Kippenwit, 365 Salade de Thon, Wit Brood. Dinner: Devos Lemmens Looksaus, Manna Samourai, Geroosterde of Gebakken Kipfilet (zonder Vel), Boni Pain Pita, Menuto Saus Voor Vlees, Rund- en Varkensvlees Gehaktballen, Witte Rijst. Snacks/Other: Rum, Milka Leo Wafer Cubes, Chips (Gezouten), Gemengde Notenmix. more...
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