Weigh In record (no journal entry) for 20 August 2022
|
71 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 20.19g | Prot: 324.56g | Carbs: 135.69g.
Breakfast: Äpple, AXA Havregryn, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|