Weigh In record (no journal entry) for 20 August 2022
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77 kg
Lost so far: 6.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 22.10g | Prot: 63.63g | Carbs: 139.29g.
Breakfast: Selada, Mentimun (Kupas), ABC Saus Sambal , Pureal Soy Milk Vanila, Nutella Selai Coklat, Cenan Protein Loaf Bread, Bernardi Sosis Sapi Cocktail. Lunch: Minyak Bunga Matahari, Frisian Flag Susu Uht Full Cream, Telur Puyuh, Bawang Bombay, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Wortel, Kecambah, Nasi Putih, Zucchini, Bawang Putih. Snacks/Other: Buah Pir, Apel, Kue Bolu. more...
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steady weight
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febrianidewita's Weight History
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