Weigh In record (no journal entry) for 20 August 2022
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50.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 21.84g | Prot: 23.82g | Carbs: 74.82g.
Breakfast: Pastel. Lunch: Kacang Tanah, Ikan Teri, Pakcoy, Nasi Putih. Snacks/Other: Nanas, Crepes. more...
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Gaining 1.4 kg a Week
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aputrias's Weight History
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