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Ana2633
Journal
20 Aug 22
Ana2633's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
59.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
496 kcal
Fat: 19.21g | Prot: 16.05g | Carbs: 67.38g.
Breakfast:
Nestlé Nescau, Quaker Aveia em Flocos, Italac Leite Integral, Italac Leite Integral, Purê de Abóbora.
more...
1771 kcal
Exercise:
Cardio - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ana2633's Weight History
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