bundaluffy's Journal, 20 Aug 22

Weigh In record (no journal entry) for 20 August 2022

61.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

903 kcal

Fat: 33.17g | Prot: 36.77g | Carbs: 116.86g. Breakfast: Momogi Momogi Jagung Bakar, Pastel, Risoles. Lunch: Pisang, Nasi Goreng. more...

1563 kcal

Exercise: Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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bundaluffy's Weight History