Weigh In record (no journal entry) for 20 August 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 23.14g | Prot: 46.92g | Carbs: 65.85g.
Breakfast: Kodiak Cakes Power Waffles Homestead Style, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Sesame Bagel. Lunch: Spanish Rice, Grilled Chicken. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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