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azalia1757
Journal
20 Aug 22
azalia1757's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
57 kg
Lost so far:
5.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
843 kcal
Fat: 50.85g | Prot: 42.75g | Carbs: 52.99g.
Breakfast:
Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Bandeng Goreng.
Lunch:
Sayur Lodeh, Rumah Makan Sederhana Semur Jengkol, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
Dinner:
Marugame Udon Beef Curry.
Snacks/Other:
Pastel.
more...
628 kcal
Exercise:
Jalan di mall - 1 hour, Kaki tangan - 1 hour, Apple Health - 22 hours.
more...
Losing 1.1 kg a Week
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azalia1757's Weight History
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