azalia1757's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

57 kg Lost so far: 5.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

843 kcal

Fat: 50.85g | Prot: 42.75g | Carbs: 52.99g. Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Bandeng Goreng. Lunch: Sayur Lodeh, Rumah Makan Sederhana Semur Jengkol, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Marugame Udon Beef Curry. Snacks/Other: Pastel. more...

628 kcal

Exercise: Jalan di mall - 1 hour, Kaki tangan - 1 hour, Apple Health - 22 hours. more...

Losing 1.1 kg a Week

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azalia1757's Journal, 20 Aug 22

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azalia1757's Weight History