Weigh In record (no journal entry) for 20 August 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 53.42g | Prot: 98.04g | Carbs: 211.16g.
Lunch: Contra-filé Grelhado, Abobrinha Refogada, Limão, Salada Crua, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salgadinho de Festa, Café com Açúcar, Dafruta Suco de Maracujá. Snacks/Other: Newbread Pão 100% Integral Light, Queijo Minas, Itambé Leite Pro Desnatado 13G de Proteína, Linea Achocolatado Zero Açúcar, Sabor da Serra Creme de Ricota Light. more...
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Losing 2.3 kg a Week
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vickvickandrade's Weight History
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