cindy phatikasari's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

59.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1102 kcal

Fat: 44.59g | Prot: 50.77g | Carbs: 122.54g. Lunch: Nasi Bakar. Dinner: Telur Rebus, Pepaya, Flimty Flimty, Putih Telur Matang, Cimory Squeeze Yogurt Aloe Vera, Safiya Chia Seed. Snacks/Other: Nissin Butter Coconut. more...

1659 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cindy phatikasari's Journal, 20 Aug 22

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cindy phatikasari's Weight History