Weigh In record (no journal entry) for 20 August 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3526 kcal
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Fat: 144.05g | Prot: 149.04g | Carbs: 359.72g.
Breakfast: Café, Tomates, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Chipirones Plancha, Choví Salsa Cocktail, Aguacates, Paella Mixta, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Pizza de Carne y Verduras (36 Cm), Cruzcampo Cerveza. Snacks/Other: Milbona High Protein Peach-Orange, Crownfield Corn Flakes, Canela, Gelatelli Helado de Vanilla Bourbon. more...
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2434 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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