Weigh In record (no journal entry) for 20 August 2022
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82.4 kg
Lost so far: 11.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 128.60g | Prot: 51.03g | Carbs: 215.60g.
Breakfast: Peras, Banana Prata. Lunch: Almôndegas de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada, Rúcula, Alface, Mexerica, Tomates, Cenouras, Feijão Carioca Cozido, Salada Vinagrete. Dinner: Copra Açúcar de Coco, Estrela do Oriente Castanha do Pará, Superbom Queijo Vegano, Estrela do Oriente Damasco Seco, Eat Clean Pasta de Castanha de Caju Doce de Leite, Molho Pesto, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca). more...
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Gaining 0.5 kg a Week
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