Weigh In record (no journal entry) for 20 August 2022
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80 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 39.35g | Prot: 53.05g | Carbs: 190.24g.
Lunch: Frisian Flag Kental Manis, Sugar, Ultra Milk Ultramimi Strawberry, Sari Roti Roti Tawar (2). Dinner: Bakmi GM Bakso, Indomaret Beras Merah, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: SariWangi Teh Manis. more...
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Losing 2.1 kg a Week
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Kathleya Rosadi's Weight History
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